Ergonomics
The Office Ergonomics training in TrainME provides guidance on setting up your workstation correctly.
As remote working continues, the University's designated COVID-19 website has additional information regarding working form home.
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Workstation self-assessment
Understanding the workstation self-assessment form and how to escalate when further assistance is required.
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Workstation furniture
A number of alternative workstations are currently commercially available. The primary benefit of a sit stand workstation is the opportunity for postural variation and movement.
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Working from home or remotely
The University of Melbourne supports flexible work arrangements for its staff.
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Pregnancy
General advice directed at maximizing postural comfort at work during pregnancy
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Strategies to reduce sedentary behaviour
Spending too much of your day sitting at work, sitting whilst commuting and generally engaging in a sedentary lifestyle increases your risk of developing a range of health issues.
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Injury prevention strategies
Prevention should be the primary focus of all Health & Safety programs. Job design, work practices, rest breaks, health and fitness all relate to injury prevention.
Forms
Computer workstation self-assessment
Planned working from home self-assessment checklist
Unplanned working from home self assessment checklist
Workstation assessment and report (for use by the Health & Safety Specialist Services team only)
Guidance
Health & Safety: Hot tips for hot desking
Health & Safety: Ten tips for working at home
Videos:
Safety Bulletins:
- Safety Bulletin 2019/06: Mobile devices and walking
- Safety Bulletin 2018/03: Sit stand workstation
- Safety Bulletin 2017/05: Sit/Stand desktop units
Requirements and Processes
Health & Safety: Ergonomic requirements
Health & Safety - Work from home
Policy
Health and Safety Policy (MPF1205)
Flexible Work Arrangements Procedure (MPF1155) - See section 3: Home based work for professional staff