Setting up your monitor
Your computer monitor should be:
- directly in front of you and approximately arm's reach away, and
- positioned so that the top of the monitor is at the same height as your eyes.
If using two monitors, they should be the same height. You should be able to swivel on your chair to visually navigate between monitors.
Your computer screen should be:
- adjusted to a comfortable level of brightness, contrast and font size, and
- free from glare or reflections from light sources.