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  1. Health and Safety
  2. Safety topics
  3. Ergonomics

Ergonomics and Human Factors

The Office Ergonomics training in TrainME provides guidance on setting up your workstation correctly.

As remote working continues, the University's designated COVID-19 website has additional information regarding working form home.

  • Workstation self-assessment

    Understanding the workstation self-assessment form and how to escalate when further assistance is required.

  • Workstation furniture

    A number of alternative workstations are currently commercially available. The primary benefit of a sit stand workstation is the opportunity for postural variation and movement.

  • Working from home or remotely

    The University of Melbourne supports flexible work arrangements for its staff.

  • Pregnancy

    General advice directed at maximizing postural comfort at work during pregnancy

  • Strategies to reduce sedentary behaviour

    Spending too much of your day sitting at work, sitting whilst commuting and generally engaging in a sedentary lifestyle increases your risk of developing a range of health issues.

  • Injury prevention strategies

    Prevention should be the primary focus of all Health & Safety programs. Job design, work practices, rest breaks, health and fitness all relate to injury prevention.

Forms

Computer workstation self-assessment

Planned working from home self-assessment checklist

Unplanned working from home self assessment checklist

Workstation assessment and report (for use by the Health & Safety Specialist Services team only)

Guidance

Health & Safety: Hot tips for hot desking

Health & Safety: Ten tips for working at home

Videos:

  • Office Ergonomics - Stretching and Moving
  • Manual Tasks Training - Mobile Technology Devices

Safety Bulletins:

  • Safety Bulletin 2019/06: Mobile devices and walking
  • Safety Bulletin 2018/03: Sit stand workstation
  • Safety Bulletin 2017/05: Sit/Stand desktop units

Requirements and Processes

Health & Safety: Ergonomic requirements

Health & Safety - Work from home

Policy

Health and Safety Policy (MPF1205)

Flexible Work Arrangements Procedure (MPF1155) - See section 3: Home based work for professional staff

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